Self-Care Instead of Self-Optimization in Erfurt: Time for Inner Balance
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Self-Care Instead of Self-Optimization: An Afternoon for More Inner Balance
Between performance pressure, constant availability, and high expectations, personal mental health often gets neglected. The interactive lecture “Self-Care Instead of Self-Optimization – How We Learn to Take Good Care of Ourselves” invites you on November 25, 2026, to the main library Erfurt at Domplatz to pause and give more attention to your own needs.
Getting Out of Perfection Pressure
The focus is on identifying what genuine self-care looks like and where societal self-optimization pressure begins. The event provides a relatable approach to topics such as personal boundaries, inner needs, mental health, and practical strategies for increased well-being in daily life.
Interactive Lecture with Room for Exchange
Impulses, reflection, and group conversations come together to create an event experience that goes beyond theoretical advice. Participants will receive suggestions to perceive their own burdens more consciously and develop healthy action options for everyday life.
Expert Guidance
Speaker Victoria Neuhaus is a quack doctor for psychotherapy and a systemic trauma counselor. Her professional perspective provides a solid foundation for the lecture and supports a sensitive target audience approach. The event is organized as part of the series “Emotionally Fit in Erfurt” in cooperation with the health department of Erfurt.
A Safe Place in the Heart of Erfurt
The main library Erfurt at Domplatz offers the right setting for a calm, open exchange. The library's atmosphere combines education, encounters, and low-threshold health promotion. The event management focuses on accessible planning with registration through the library.
Admission is free. Registration via email at veranstaltungen.bibliothek@erfurt.de or by phone at 0361 655-1590 is recommended.
Conclusion: Time for What Truly Strengthens
Visitors can expect an informative, interactive afternoon with professional impulses, personal reflections, and room for exchange. Those who want to understand self-care not as another performance target but as a foundation for inner strength will experience this lecture as a valuable break in their daily routine.
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